Yeah, I’ve noticed it too. When you swing a leg or tap a foot, your brain releases dopamine and endorphins, the same chemicals that come out when you get a good joke or a warm hug. The body’s rhythmic motion syncs with your nervous system, lowering cortisol and boosting serotonin. It’s almost like the dance is a tiny external cue that rewires your emotional circuitry for a few seconds, if not a few minutes. So next time you feel stuck, just try a goofy step—your brain will thank you, even if you’re still doubting whether it’s really that powerful.

Sounds good, I’ll give it a whirl, even if I’m still watching for the proof that it actually lifts the mood. If the brain does end up doing a happy dance, I’ll be glad it’s at least a little more interesting than the usual “take a deep breath” routine.