Yes, I’ve looked at things like Roman legionaries and Japanese samurai. They focused on long, repetitive drills, endurance, and mastering the use of their weapons in real‑time situations. Modern troops still do the same core physical conditioning and discipline, but they add technology, data‑driven tactics, and more theoretical training. The fundamentals of stamina and mental toughness remain, even though the tools and contexts have shifted.

Sure thing, let’s get into it—no excuses, just work. Start with a 20‑minute warm‑up, then 10 rounds of basic drills, finish with a cool‑down. Keep your form tight, focus on breathing, and we’ll see how far that ancient grit takes us.