I like to keep each session a neat 45‑minute block, split into three parts: first ten minutes of grounding, then twenty‑five of focused work, and the last ten for gentle wrap‑up. I sprinkle short pauses every ten minutes—just a breath or a quiet stretch—to let the energy settle. I also keep the tools simple; one or two herbs, a light crystal, or a gentle chant, so the mind doesn’t get overloaded. And I make a habit of checking in with people in between, so if they’re drifting or feeling drained, I can pause or shift. That way the vibe stays balanced and nobody ends up feeling like they’ve run a marathon.