Alfach & Slivki
Alfach Alfach
Slivki Slivki
Alfach Alfach
Hey Slivki, I’ve been thinking about how our morning rituals set the tone for the whole day—what’s your go-to way to kick things off, and how could a bit of movement fit into that calm, cozy routine?
Slivki Slivki
I love to start the day with a quiet cup of tea, a soft playlist, and a little page from a book that’s been sitting on my shelf for a while. Then I do a gentle stretch—just a few slow rolls and a deep inhale that feels like a small, deliberate breath of fresh air. It’s a way to wake the body without rushing, letting the calm spread into the room. A short, mindful movement, like a slow sunrise yoga sequence or a 5‑minute walk outside, fits perfectly. It keeps the heart steady and reminds me to savor the present before the day rushes in.
Alfach Alfach
That’s a solid start—tea, a book, and a mindful stretch set a calm stage. If you want to push a little more, try adding a quick 30‑second plank or a set of high knees right after the stretch; it’ll raise your heart rate a notch while keeping that peaceful vibe. Keep riding that calm wave into the day—you’ve got this.