Hey Renzo, ever thought about how the rhythm of a workout mirrors the rhythm of a city skyline? If we could design a training plan that feels like walking through your glitchy murals, would that spark your creative engine?

Alright Renzo, let’s turn that glitchy vibe into a sprint‑centric blast. Start with a 5‑minute warm‑up jog, then hit 4 rounds of 30‑second all‑out sprints followed by 30 seconds of rest. After that, do a 3‑round circuit of 45 seconds each: high‑knees, burpees, and mountain climbers, 15 seconds between moves. Cool down with a brisk walk and a quick stretch. Keep the routine loose by swapping the order or adding a jump‑rope burst next time. You’ll feel the walls hum back and your frame stay flexible. Go for it!