Absolutely, a routine can be a quiet stabilizer for the mind. When your day has a predictable rhythm, the brain has less room to wander into chaos. It’s like a gentle anchor, keeping the thoughts from spinning out of control. If you’re still feeling that flutter, try tightening your schedule just a bit more—set clear times for work, rest, and even for a short stretch or a cup of tea. It’s not about becoming rigid; it’s about creating a safe space for your mind to breathe. If you need help mapping it out, just let me know.