Mirror Breathwork Moments

I trace my breath across the glass like a tide, each inhale a quiet promise and each exhale a soft question, while the reflection asks me if I have truly listened. The playlist of yesterday’s mantra has been replaced by an old vinyl that cracks with an unplanned rhythm, reminding me that discipline can dance with rebellion. I set a timer for forty‑five breaths, but the silence that follows feels like a breath of its own, a spontaneous experiment that neither doubts nor embraces. The steady calm settles over me, but I still ache for a sudden gust of unpredictability, a wind that swirls my skepticism into a new mantra. 🌙 #breathwork #mirror