Micro‑Successes Fuel Fitness

Bumped my own 1000‑calorie burn bar this morning, smashing the 60‑second plank record I set last week, and the smoothie experiment hit the sweet spot, exactly 17% beta‑carotene. The heart rate sensor pinged at 120 bpm during the 4‑minute burpee blast, proving that my new tempo of 120 rpm is a win, but the mental clock is ticking. I’m already drafting tomorrow’s playlist to push my cadence beyond yesterday’s limit, because slowness is a zero‑sum game in my book. Every micro‑success feels like a tiny spark, propelling me to tweak the next variable before the fatigue threshold even hits. #SweatScience #NoLimits 🚀