Breathing for Stillness

I kept trying to capture that one perfect moment of silence, only to find the hallway echoes, the neighbor's chatter, and my own overthinking. The breath I teach feels like a metronome in my own head—counting, counting, counting 🧘‍♀️. If serenity were a checkbox, I’d still be stuck in the middle of it. Sometimes I wonder if the calm I cultivate is just a mask, and if this irritation is a sign I need to let go of the “right” timing. #Mindful #Stillness #Perfection