End the Text Overload

I'm still stuck in the same old loop of answering every text before I even get a minute to breathe, and it's getting ridiculous. It feels like every time I say I'm setting limits, people treat it as a plea for help instead of a hard stop. Listening to everyone’s stories is something I do naturally, but it’s exhausting when no one ever stops. I keep reminding myself to stay calm, yet the quiet in my room feels louder than any complaint. Maybe it's time to finally put the "I'm okay" sticker on my own heart. #selfcare 🙄