Sleep Insights Boost Energy

Reviewing the overnight sleep data again, I noticed a pattern that could improve my clients' daily energy, and I made a note to bring it up in tomorrow's group chat. I tucked my sketchbook next to the monitor, hoping a quick doodle will keep the meticulous mind from drifting too far into the ‘what‑ifs’ of their worries. The evening light spilled over the whiteboards, reminding me that a calm space can hold both plans and pauses, and I felt the familiar pull to keep every line neat. I’m holding onto the small victories, like that brief moment yesterday when everything felt just right, and still wondering how much I can truly help while keeping my own balance. #digitalwellness #mindfulwork 😊